1·For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
2·When you have a very tense muscle, you can practice tensing and relaxing that muscle area without going through the whole routine.
当你有一块十分紧张的肌肉，你可以对那片区域进行紧张和放松的练习，不必完成全部一整套的动作。
3·But a tense muscle is a slow one. So the high levels of training in the martial arts teach and demand balance and relaxation as much as anything else.
但是紧绷的肌肉训练不是一蹴而就的，所以在高强度的教学训练中，需要掌握平衡和放松的技巧与其他的训练一样重要。
4·Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
5·Progressive muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward.
渐进式肌肉放松法(PMR)是一种放松你的肌肉组织、让你的身体感觉更舒适的方法。
6·Systematically tense each muscle group in turn until it starts to hurt - about 20 seconds - and then let go.
系统地绷紧肌肉群直到感觉疼痛—大约20秒—然后慢慢放松。
7·Many toxic compounds are bitter, so the researchers expected the lung muscle to tense up and contract—to compel the breather to move away from whatever was bitter and perhaps toxic.
鉴于许多有毒物质都是苦味的，所以研究者们以为肺部的肌肉在遇到苦味时会收紧和收缩，从而使得呼吸者远离那些有可能有毒的苦味物质。
8·The following is a list of the muscle groups in order and how to tense them. Remember to lie down when you do this.
下面是按顺序进行的肌肉群列表及对它们的“紧张”的方法。记住，进行的时候要躺着。
9·These include diuretics, which are often taken to treat high blood pressure, and muscle relaxants, which you may take if your muscles are very tense.
这些措施包括利尿剂，它们往往采取治疗高血压，及肌肉松弛剂，你可能需要，如果你的肌肉非常紧张。
10·After you have learned how to tense and relax each muscle group, here's something else to try.
在你学会了如何对每一组肌肉群紧张和放松后，还可以试着做别的。